While SPF should be everyone's BFF this summer, It’s no secret that truly healthy skin begins with what you eat. Although all whole fruits contain vitamins and minerals that benefit your skin, we've pulled together the top five fruits that are essential for keeping the skin healthy, hydrated and looking its best!
- Packed with antioxidants
- Fight against free radicals, controls acne, and prevents wrinkles
- Promotes collagen and elastin production(improves the firmness and elasticity of skin)
- Slows down the aging process and helps reduce fine lines and wrinkles.
- High water content (92%) hydrates skin from inside out
- High in lycopene
- Helps protect and preserve connections between skin cells so skin is tighter and smoother.
- Cuts the risk of sun related skin damage by 40%
- High in water content (essential for keeping your skin plump and youthful)
- Rich in vitamin A(Beta Carotene)
- Has anti-aging benefits and works to keep your skin glowing
- Supports healthy collagen formation, essential for keeping skin firm and resilient
- High in Vitamin C
- Rich in antioxidants
- Helps in producing collagen
- Help clear acne and blotchy spots
- Help alleviate redness and inflammation
- Improve skin clarity, firmness and glow
- Contains a large amount of Papain(a powerful antioxidant)
- Counters free radical damage
- Helps heal damaged skin by speeding up cell regeneration
- Contains 2x your daily value of vitamin C to brighten & tighten