To start the day right (and delicious) here's a quick and healthy breakfast recipe I couldn't wait to share. This scrambled eggsadilla is packed with vitamins, healthy carbs and protein. Enjoy!
1 whole egg plus 1 egg white
2 Tbsp chopped green pepper
2 Tbsp chopped red onion
1 8-inch whole-wheat tortilla
1 oz Monterey Jack cheese, shredded
2 Tbsp chunky salsa
2 Tbsp chopped green pepper
2 Tbsp chopped red onion
1 8-inch whole-wheat tortilla
1 oz Monterey Jack cheese, shredded
2 Tbsp chunky salsa
Scramble eggs with pepper and onion, and fold into tortilla with cheese and salsa.
Total: 330 calories
Enjoy those 20 grams of protein. They'll help you maximize weight loss and maintain muscle mass.
Credit to Women's Health for this amazing recipe!